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By Eli Ben-Yehuda–www.resperate.com Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not an endurance exercise. No, …
By Editorial Staff Stress isn’t good for your health, pure and simple, and research continues to prove it. The latest study links chronic stress with weight gain and difficulty …
by Dr. Joseph Mercola Oat-based foods, such as oatmeal, cereals and bread, are considered by many to be a healthy dietary addition, but if you eat such foods know …
By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Plastics (or the chemical name, phthalates) are now considered the number one pollutant in the human body. They make products flexible, durable, …
By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., MS A study published in the the Canadian Medical Association Journal revealed that people low in vitamin B12 had an increase risk of …
Can coconut oil kill you? by Robert G. Silverman, D.C., DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP. CES, HKC, SASTM The recent headlines about coconut oil say that …
By Rachael Rettner A woman in Israel may have irreversible brain damage after drinking only juice and water for three weeks, according to news reports. The woman, who is …
By Trinh Le, MPH, RD It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of …
A Dangerous Food Additive to Avoid by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S., CFMP Read the labels on the foods you buy. Watch out for the ingredient carrageenan. Carrageenan …
By Kimberly Holland | healthline.com Diets come in all shapes and sizes. Some are complicated. A diet dependent on your blood type might seem overly complex compared to a …
