Food List: To Reduce Pain, Inflammation & Chronic Disease

Fruits:

  • Blueberries
  • Cherries
  • Pineapple
  • Grapefruit
  • Apples
  • Strawberries
  • Raspberries
  • Blackberries
  • Grapes
  • Bananas
  • Oranges
  • Peaches
  • Plums

Vegetables:

  • Spinach
  • Brussels Sprouts
  • Broccoli
  • Asparagus
  • Red, Orange & Yellow Peppers
  • Cauliflower
  • Cabbage
  • Carrots
  • Mushrooms
  • Avocado
  • Squash
  • Cucumbers

Meat:

  • Fish (wild is better than farm raised)
  • Chicken/Turkey (free range)
  • Bison
  • Venison
  • Grass Fed/Free Range Beef
  • Grass Fed/Free Range Lamb
  • Grass Fed/Free Range Pork

Dairy:

  • Yogurt
  • Eggs (Eggland’s Best)
  • 1% or 2% Milk
  • Cheese kept to a minimum)

Spices:

  • Ginger
  • Turmeric
  • Cayenne
  • Garlic
  • Curry
  • Rosemary

Cooking Oils:

  • Extra Virgin Olive Oil
  • Walnut Oil

Nuts & Seeds:

  • Almonds
  • Walnuts
  • Pistachios
  • Flaxseed

Starches & Grains: (kept to a minimum)

  • Sweet Potatoes
  • Wild Rice
  • Whole Grain Pasta (very, very little)
  • Whole Grain Bread (very, very little)

Dark Chocolate!!!

Note:  It is better to have NO grain products!!!  This includes bread, corn, oatmeal, rice, cereals, pasta, as well as potatoes, etc.

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