Fruits:
- Blueberries
- Cherries
- Pineapple
- Grapefruit
- Apples
- Strawberries
- Raspberries
- Blackberries
- Grapes
- Bananas
- Oranges
- Peaches
- Plums
Vegetables:
- Spinach
- Brussels Sprouts
- Broccoli
- Asparagus
- Red, Orange & Yellow Peppers
- Cauliflower
- Cabbage
- Carrots
- Mushrooms
- Avocado
- Squash
- Cucumbers
Meat:
- Fish (wild is better than farm raised)
- Chicken/Turkey (free range)
- Bison
- Venison
- Grass Fed/Free Range Beef
- Grass Fed/Free Range Lamb
- Grass Fed/Free Range Pork
Dairy:
- Yogurt
- Eggs (Eggland’s Best)
- 1% or 2% Milk
- Cheese kept to a minimum)
Spices:
- Ginger
- Turmeric
- Cayenne
- Garlic
- Curry
- Rosemary
Cooking Oils:
- Extra Virgin Olive Oil
- Walnut Oil
Nuts & Seeds:
- Almonds
- Walnuts
- Pistachios
- Flaxseed
Starches & Grains: (kept to a minimum)
- Sweet Potatoes
- Wild Rice
- Whole Grain Pasta (very, very little)
- Whole Grain Bread (very, very little)
Dark Chocolate!!!
Note: It is better to have NO grain products!!! This includes bread, corn, oatmeal, rice, cereals, pasta, as well as potatoes, etc.
