Keto Tropical Smoothie

Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here’s a great way to get all the delicious fruity flavors you crave into a keto-fied treat, that will leave you wanting more — and not feeling guilty if you indulge in more than one!

Shakes and smoothies are something that most of us are missing out on when it comes to keto. We’re not allowed all of the super colorful fruits and flavors that go in, but we can recreate them! If you missed out on the other shakes and smoothies that were posted this week, take a look below:

Feel free to sub out almond milk for the coconut milk – just keep in mind that almond milk is slightly more watery and it may end up with a less thick smoothie when you finish. If you’re wondering about where I got the fruit extracts, you can grab them on Amazon as a set. They’re an awesome way to finish off a dessert or smoothie without adding all of those extra carbs!

What are your favorite flavors in a tropical smoothie? Let us know in the comments below!

Yields 1 Serving of Keto Tropical Smoothie


  • 7 large ice cubes
  • ¾ cup unsweetened coconut milk
  • ¼ cup sour cream
  • tablespoons golden flaxseed meal
  • 1 tablespoon MCT Oil
  • 20 drops liquid Stevia
  • ½ teaspoon mango extract
  • ¼ teaspoon blueberry extract
  • ¼ teaspoon banana extract

You can get the extracts as a set on Amazon.


1. Put all of the ingredients inside of your blender and wait a few minutes while the flax meal soaks up some of the moisture. I’m using a Ninja Blender with Mini Ninja attachment.

2. Blend on high speed for 1-2 minutes or until consistency is thickened.

3. Pour out on a hot day, sit back, and enjoy!

This makes 1 Keto Tropical Smoothie. For the whole thing, it comes out to be 355.75 Calories, 32.63g Fats, 4.41g Net Carbs, and 4.4g Protein.

Keto Tropical SmoothieCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
¾ cup unsweetened coconut milk33.7530.7500.750
¼ cup sour cream11411.132.6602.661.4
2 tablespoons golden flaxseed meal704.54313
1 tablespoon MCT Oil130140000
20 drops liquid Stevia000000
½ teaspoon mango extract400000
¼ teaspoon blueberry extract200000
¼ teaspoon banana extract200000

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